Body Image Rebuild

What’s Inside

• Simple explanation of body image

• Different types of body image struggles

• Body dysmorphia, muscle dysmorphia and weight or shape obsession

• Appearance checking, comparison anxiety and social media insecurity

• Signs and symptoms of poor body image

• What can make body image worse

• Fitness, structure and healthy mindset support

• 7-day body confidence reset plan

• Daily non-negotiables checklist

• Getting help and support guidance

• Personal confidence plan

• Self-talk goal section

• Weekly movement plan

• Fillable reflection boxes