Depression Reset

What’s Inside

• Simple explanation of depression

• Different types of depression

• What depression might feel like

• Common symptoms including low mood, numbness, hopelessness, low motivation, guilt, loneliness and brain fog

• Traditional support methods

• Exercise, routine and small steps guidance

• Weekly routine ideas

• Daily non-negotiables checklist

• Mood and action tracker

• Weekly reflection prompts

• Personal small steps plan

• Support contacts and emergency support reminders

• Fillable sections throughout