JDM Desk Worker Neck & Shoulder Relief Guide
$1.99
JDM Desk Worker Neck & Shoulder Relief Guide
A focused guide for office workers, desk-based clients and people dealing with neck, shoulder, trap and upper-back tension.
Targets common desk-worker problems such as tight upper traps, tension headaches, rounded shoulders, poor posture, reduced neck movement and aching between the shoulder blades.
Includes a short 6-minute desk reset that can be used during the workday.
Covers neck relief, shoulder and trap release, upper-back mobility, posture habits and desk setup reminders.
Exercises include chin tucks, neck side tilts, neck rotations, shoulder rolls, upper trap stretch, arm circles, thoracic rotations, doorway chest opener and wall angels.
Includes practical habit advice such as standing up every 30–60 minutes, keeping the screen at eye level, relaxing the shoulders, keeping keyboard and mouse close, and using short movement breaks.
Strongly links the problem of desk stiffness to sports massage maintenance, making it useful for rebooking and client education.
Ideal for corporate clients, office workers, people working from home, drivers or anyone with posture-related tension.