Eating disorder recovery

What’s Inside

• Simple explanation of eating disorders

• Different types including anorexia, bulimia, binge eating disorder, ARFID, OSFED and compulsive exercise traits

• Signs and symptoms of eating disorder struggles

• Why it is not just about food

• Common triggers for many people

• Factors that may affect women and men

• Recovery, food and movement guidance

• Gentle 7-day routine plan

• Daily non-negotiables checklist

• Getting help and support guidance

• Personal recovery support plan

• Warning signs and support contacts

• Self-talk goal section

• Fillable weekly routine plan