Home Workout Emergency Plan

Simple, beginner-friendly Home Workout Emergency Plan for the days when getting to the gym just isn’t possible
Includes 5 quick workouts you can complete at home, while travelling or in a hotel room
Choose from Full Body, Lower Body + Core, Upper Body + Conditioning, Travel/Hotel Room and a 10-Minute Emergency Burner
Most sessions take just 10–40 minutes
Includes bodyweight and minimal-equipment options
Use dumbbells, resistance bands, a chair, household items — or no equipment at all
Clear exercises with sets, reps and timings already laid out for you
Includes easier and harder options so you can adapt sessions to your ability
Practical 10, 15 and 20-minute workout options for busy days
Fillable sections to record weights, completed exercises, notes and how each session felt
Includes a 7-Day Home Success Tracker for workouts, steps, water and protein
Perfect for holidays, travelling, busy work weeks, school holidays or days when the gym isn’t an option
Designed to help you stay consistent and keep momentum instead of letting one disrupted day become a lost week

Simple, beginner-friendly Home Workout Emergency Plan for the days when getting to the gym just isn’t possible
Includes 5 quick workouts you can complete at home, while travelling or in a hotel room
Choose from Full Body, Lower Body + Core, Upper Body + Conditioning, Travel/Hotel Room and a 10-Minute Emergency Burner
Most sessions take just 10–40 minutes
Includes bodyweight and minimal-equipment options
Use dumbbells, resistance bands, a chair, household items — or no equipment at all
Clear exercises with sets, reps and timings already laid out for you
Includes easier and harder options so you can adapt sessions to your ability
Practical 10, 15 and 20-minute workout options for busy days
Fillable sections to record weights, completed exercises, notes and how each session felt
Includes a 7-Day Home Success Tracker for workouts, steps, water and protein
Perfect for holidays, travelling, busy work weeks, school holidays or days when the gym isn’t an option
Designed to help you stay consistent and keep momentum instead of letting one disrupted day become a lost week