OCD, ADHD & Autism Support Guide

What’s Inside

• Understanding different minds

• OCD: what it might feel like

• ADHD: what it might feel like

• Autism: what it might feel like

• Common overlaps and everyday challenges

• Overwhelm, anxiety, burnout, sleep problems and task initiation

• Structured training, routine and wellbeing guidance

• Weekly structure plan

• Daily non-negotiables checklist

• Regulation tools and helpful habits

• Timers, routines, sensory tools, movement breaks and support people

• My structure plan

• Fillable challenge and support sections