JDM Runners Pre & Post Race Recovery Guide

$1.99

JDM Runner’s Pre-Race & Post-Race Recovery Guide

A runner-specific guide covering warm-up, race preparation, post-race recovery, stretching, foam rolling and maintenance habits.
Designed for runners who want to feel looser, move better, reduce stiffness and recover more effectively around training or events.
Explains how to use pre-race work to prepare the body and post-race work to bring the body back down.
Pre-race section focuses on dynamic movements, not long static stretching.
Warm-up includes ankle rocks, leg swings, hip circles, walking lunges, glute bridges, calf raises, high knees and strides.
Post-race reset includes walking for 3–5 minutes, deep breathing, rehydration and eating protein plus carbohydrates.
Post-race stretching covers calves, quads, hamstrings and figure-4 glute stretch.
Foam rolling section targets calves, quads, glutes and outer hip/ITL area, with a clear caution to keep it productive rather than aggressive.
Includes recovery habits such as hydration, sleep, walking the next day, regular mobility and not ignoring recurring tightness.
Links sports massage to tight calves, hamstrings, heavy legs, restricted hip mobility and recurring running niggles.
Strong product for runners, race clients, HYROX-style athletes and anyone doing regular impact conditioning.

$1.99

A runner-specific guide covering warm-up, race preparation, post-race recovery, stretching, foam rolling and maintenance habits.
Designed for runners who want to feel looser, move better, reduce stiffness and recover more effectively around training or events.
Explains how to use pre-race work to prepare the body and post-race work to bring the body back down.
Pre-race section focuses on dynamic movements, not long static stretching.
Warm-up includes ankle rocks, leg swings, hip circles, walking lunges, glute bridges, calf raises, high knees and strides.
Post-race reset includes walking for 3–5 minutes, deep breathing, rehydration and eating protein plus carbohydrates.
Post-race stretching covers calves, quads, hamstrings and figure-4 glute stretch.
Foam rolling section targets calves, quads, glutes and outer hip/ITL area, with a clear caution to keep it productive rather than aggressive.
Includes recovery habits such as hydration, sleep, walking the next day, regular mobility and not ignoring recurring tightness.
Links sports massage to tight calves, hamstrings, heavy legs, restricted hip mobility and recurring running niggles.
Strong product for runners, race clients, HYROX-style athletes and anyone doing regular impact conditioning.