Simple protein guide

Simple, beginner-friendly guide to hitting your daily protein target without overthinking it

Learn how much protein you need based on your bodyweight

Discover some of the best high-protein foods and how much protein they provide

Easy high-protein breakfast ideas to start your day right

Simple lunch and dinner formulas to make building meals easier

High-protein snack ideas and simple food swaps

Create your own protein shopping list and organise your weekly meals

Practical meal-prep tips to save time and stay consistent

Fillable sections to personalise the guide around your own routine

Includes a 7-day protein tracker to monitor meals, water and consistency

Perfect for anyone wanting to build muscle, improve recovery and make better food choices

No complicated nutrition rules — just simple, realistic structure you can stick to