JDM Sleep, Stress & Recovery Guide

$1.99

A lifestyle-based recovery guide focused on sleep quality, stress management, nervous system down-regulation and muscle recovery.
Connects the mental and physical side of recovery, making it very aligned with the JDM message of preparing the muscles and protecting the mind.
Includes an evening wind-down routine to calm the body and mind 60 minutes before bed.
Encourages reducing bright lights and screens, lowering stimulation, using calming drinks, slow breathing and gentle neck/shoulder/upper-back mobility.
Includes a 10-minute sleep reset with child’s pose breathing, cat-cow, supine figure-4 stretch and legs-up-the-wall/bed.
Includes a 5-minute morning recovery reset to improve alertness, reduce stiffness and build a better recovery rhythm.
Includes a 2-minute stress reset using jaw relaxation, shoulder drop, controlled breathing and a simple positive action.
Covers daily recovery habits around screen boundaries, short pauses, breathing, journaling, hydration, protein, movement and consistent sleep times.
Includes a daily checklist to help clients tick off core habits such as daylight, movement, hydration, balanced meals, stress reset, reduced screens and sleep reset.
Highlights when sports massage can help with persistent neck/shoulder tightness, poor recovery, stress stored in the upper body, lower-back/hip stiffness and difficulty switching off.

$1.99

A lifestyle-based recovery guide focused on sleep quality, stress management, nervous system down-regulation and muscle recovery.
Connects the mental and physical side of recovery, making it very aligned with the JDM message of preparing the muscles and protecting the mind.
Includes an evening wind-down routine to calm the body and mind 60 minutes before bed.
Encourages reducing bright lights and screens, lowering stimulation, using calming drinks, slow breathing and gentle neck/shoulder/upper-back mobility.
Includes a 10-minute sleep reset with child’s pose breathing, cat-cow, supine figure-4 stretch and legs-up-the-wall/bed.
Includes a 5-minute morning recovery reset to improve alertness, reduce stiffness and build a better recovery rhythm.
Includes a 2-minute stress reset using jaw relaxation, shoulder drop, controlled breathing and a simple positive action.
Covers daily recovery habits around screen boundaries, short pauses, breathing, journaling, hydration, protein, movement and consistent sleep times.
Includes a daily checklist to help clients tick off core habits such as daylight, movement, hydration, balanced meals, stress reset, reduced screens and sleep reset.
Highlights when sports massage can help with persistent neck/shoulder tightness, poor recovery, stress stored in the upper body, lower-back/hip stiffness and difficulty switching off.