Trauma & Stress

What’s Inside

• Understanding trauma and stress

• Signs you might be struggling

• Trauma responses: fight, flight, freeze and fawn

• Living in survival mode

• How trauma can affect the body, mind, emotions and daily life

• What helps support the nervous system

• Grounding and breathing tools

• Regular movement and recovery guidance

• Routine, movement and regulation page

• Grounding and trigger tracker

• Weekly reflections section

• My safety and support plan

• Fillable trigger, safety and support boxes