Womens Mental Health

What’s Inside

• What women’s mental health means

• Signs you might be struggling

• Why women may feel this way

• Hormones, stress, relationships, caregiving, body image and life changes

• Common mental health challenges in women

• Anxiety, depression, burnout, body image struggles, PMDD, postnatal struggles and trauma responses

• What helps support wellbeing

• Fitness, routine and wellbeing page

• Mood and wellbeing tracker

• Weekly reflections section

• Support and self-care plan

• Fillable stressor, grounding and routine boxes