Your safe food list keeps getting shorter.

You've cut gluten. Then dairy. Then nightshades. The list keeps getting shorter and you're still flaring — and somewhere in there it stopped being about food and started being about fear.

This isn't another elimination class. We're going to look at why your body started treating everything like a threat, and what actually has to come down first.

In 60 minutes, you'll:

• See the loop you're stuck in — flare, cut, narrower diet, more watching, more reacting — and why cutting alone can't close it

• The 4-phase sequence, start to finish — and why Regulate has to come first

• Walk away with one thing to do tonight that lowers the alarm instead of shortening the list.