📖 Hourglass Body Training Guide + Plan

✨Instant PDF dowlnload - no waiting, start training my method today! 

This is a preview of my exact training method — the Glow-Up Method — the same structure I use to build an hourglass shape in a sustainable, intentional way.

This preview shows you how I structure lower body, upper body, core, and cardio — and how to adjust the method based on how many days per week you can realistically train.

Inside this preview, you’ll learn

• How my Glow-Up Method is structured

• How I program lower body, upper body, and core for balance and shape

• How to choose the right training phase (build, recomp, or fat loss)

• How to train if you can work out 3x, 4x, or 5x per week
• A full one week workout plan built with my exact hourglass training structure. Designed to be repeated for 3-4 weeks for real results

This is intentionally a preview, not a long-term program.

It’s designed to help you:

✔ understand the method

✔ apply it for one week

✔ feel how the structure works

✔ and know exactly what to do next