

For over 30 years I've helped athletes, entertainers, executives and high performers build stronger, leaner, more athletic physiques.
Including WWE Superstars like:
CM Punk
Seth Rollins
Chad Gable
Rey Mysterio
Apollo Crews
Sheamus
Matt Cardona
Tyler Bate
The Miz
Titus O'Neil
Bray Wyatt
Becky Lynch
Bayley
And many more

Chad Gable & Seth Rollins

Bayley & CM Punk

Apollo Crews

Sheamus

Titus O'Neil

The Miz
These same principles have helped:
CEOs
Entrepreneurs
Executives
Fathers
Busy Professionals
Build lean, muscular physiques while training just 3-4 hours per week.




✔ Men 35+
✔ Busy professionals
✔ Entrepreneurs
✔ Executives
✔ Former athletes
✔ Men who want to build muscle without living in the gym
✘ Bodybuilders
✘ Fitness influencers
✘ People looking for shortcuts
✘ People unwilling to train consistently
✔ A complete 6-week muscle-building training system
✔ Four strategic workouts per week
✔ Built specifically for busy men who want maximum results with minimal wasted time
✔ Exercise demonstration videos for every movement
✔ Detailed coaching notes and execution cues
✔ Complete nutrition guide
✔ Testosterone optimization guide
✔ Optional conditioning protocols
✔ Progression system to ensure continuous gains
45-60 minute workouts
4 days per week
Appropriate for all experience levels
Designed for men training in commercial gyms or home gyms
Day 1 – Chest & Back
Day 2 – Legs
Day 3 – Shoulders & Arms
Day 4 – Density & Athletic Development





Jay Ferruggia is a powerhouse in the global fitness industry. For over 30 years he has transformed the bodies of elite businessmen, entertainers, armed forces members and athletes from WWE, UFC, NFL, & MLB.
He's an advisor to LiveStrong, Men's Health, Men's Fitness, Schwarzenegger and Fortune 500 companies. As well as a best selling author and keynote speaker.


My elite coaching clients pay me $25-100k per year. But you won't pay anywhere near that amount.
For a limited time, the investment for the Built program is just a one time payment of only $67!

Yes. You need some experience. You can't be a complete newbie. But most people can do this program as long as they have some gym experience.
Absolutely. I am 51 and I do it. Most of my coaching clients are over 40. It's a longevity based, joint-friendly training system that doesn't beat up your body.
That's fine. The workouts are designed to get you in and out of the gym.
The workouts don't require any special equipment and can be done in any gym, as long as you have basic equipment.
I created the program so that you could do it in a public gym or home gym.
At the very least you should have access to:
Dumbbells from 5-90lbs
Barbells or speciality bars
Plates
Adjustable bench
Suspension straps
Cables or Bands
Power rack
Yes. Absolutely. Most of my coaching clients are intermediate to advanced and this is the type of training we do.
Yes. With your purchase today you get a copy of the Jacked & Lean nutrition protocol.
