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Jasmine Braga

Your Transformation Coach

BiWeekly Coaching

BiWeekly Coaching

$205.99

/Month

This biweekly coaching subscription is designed exclusively for alumni clients who know they do better with a coach in their corner.

You’ve already built the foundation. You understand the process.
This option exists for those who want continued structure, accountability, and support without starting over or going it alone.

This is for clients who don’t need convincing… they just need consistency and guidance for the foreseeable future.

What You’ll Receive

✔ Personalized macro and nutrition guidance
✔ Customized training plan delivered inside the BodyFit for HER App (powered by Trainerize)
✔ Habit coaching and lifestyle support
✔ Ongoing in-app and text message support (responses typically within 24 hours on weekdays)
✔ Biweekly check-ins with personalized video feedback

Results You Can Expect

🔹 Fat loss without extreme restriction
🔹 More stable energy throughout the day
🔹 Increased strength and confidence in the gym and daily life
🔹 Less guilt around food and more clarity in decision-making
🔹 A deeper sense of ownership, self-trust, and control over your health

Why This Works

🌟 This is not a one-size-fits-all plan. Everything remains custom to your body, goals, and lifestyle
🌟 Support is real, human, and intentional. Not automated or generic
🌟 Faith-centered and mindset-positive guidance is available if that aligns with your values

This is long-term coaching for women who understand that transformation isn’t something you “finish.”

Frequently Asked Questions

Do I work directly with you?
Yes. I personally design your plan, review your check-ins, and provide video feedback. You are not passed off to an assistant or automation.

What’s included in the subscription?
✔ Custom macros and nutrition guidance
✔ Personalized workouts
✔ Biweekly check-ins with video feedback
✔ Habit coaching and accountability
✔ Ongoing messaging support (24-hour weekday response)

What kind of workouts are included?
Strength-based training customized to your goals, experience level, and schedule — gym or home-based.

Do I need a gym membership?
No. Your plan is built around the equipment you have, whether that’s a full gym or minimal home setup.

How is nutrition handled?
Flexible macro-based guidance using MyFitnessPal. No rigid meal plans — the goal is sustainability and long-term adherence. Meal plans are optional but not required.

Do I need MyFitnessPal Premium?
No. The free version works just fine.

What if life gets busy or I travel?
This coaching is designed for real life. We adjust — not quit.

What if I fall off track?
There’s no shame here. My role is to help you recalibrate and move forward.

I’m short on time — can this still work?
Absolutely. Even 20–30 minutes per day can produce results when the plan is built correctly.

Will I see results in the first few months?
Yes. Clients typically experience steady fat loss (0.5–1 lb per week), improved strength, better energy, and increased confidence within 12 weeks.

How does payment work?
This is a monthly subscription billed automatically to your card.

Cancellation policy
This subscription requires a 30-day written notice prior to cancellation. This allows time to properly adjust your plan and ensure a smooth transition.

Can I do this with hormone or health considerations?
Yes. I regularly work with clients managing thyroid conditions, PCOS, high stress, and other health considerations. Everything is adjusted to you.

Join Bi-Weekly Coaching!

This biweekly coaching subscription is a month-to-month service available exclusively to BodyFit for HER alumni clients. By enrolling, you authorize automatic monthly billing to your selected payment method. Payments will continue on a recurring basis until the subscription is properly canceled in accordance with the cancellation policy outlined below. All payments are non-refundable. Participation level, lack of engagement, travel, or personal scheduling conflicts do not qualify for refunds or credits. This subscription requires a minimum of thirty (30) days written notice prior to cancellation. Cancellation requests must be submitted in writing via email. Your subscription will remain active and billed during the thirty-day notice period, and coaching services, check-ins, and support will continue as normal during that time. Failure to provide proper notice will result in one additional billing cycle. While your subscription is active, you will receive personalized macro and nutrition guidance, customized training programming delivered through Trainerize, biweekly check-ins with personalized video feedback, and ongoing messaging support during business hours. If your subscription is canceled, access to coaching features, check-ins, messaging, and premium resources will end at the conclusion of your final paid billing period. You may retain limited Trainerize access without coaching features. Because this is a flexible month-to-month subscription, program pauses are not offered. If you anticipate needing a break, you may submit a cancellation request in accordance with the thirty-day notice policy and re-enroll at a later time if availability allows. Biweekly check-ins and coaching support do not roll over. Missed or unused check-ins cannot be carried forward, credited, or rescheduled beyond the active billing period. If a payment is declined, you will have five (5) business days to update your payment method. Failure to do so may result in temporary suspension of access to Trainerize and coaching services until your account is brought into good standing. BodyFit for HER operates Monday through Friday between the hours of 9:00 AM and 5:00 PM EST. Messages are typically responded to within one business day during these hours. Messages sent outside of business hours will be addressed the following business day. All coaching, content, and resources provided through BodyFit for HER are for educational and informational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or another qualified healthcare provider before beginning any nutrition or fitness program. Never disregard medical advice or delay seeking it because of information provided through BodyFit for HER. Clients are expected to communicate respectfully and professionally at all times. Any inappropriate, harmful, or disrespectful behavior may result in termination of the subscription without refund. Results vary based on consistency, effort, and individual circumstances. While BodyFit for HER provides structure, accountability, and guidance, no specific outcome or result is guaranteed. Progress is ultimately determined by the client’s actions and level of commitment. Personal information collected through Trainerize, Stan Store, or payment processors may include name, email address, phone number, and payment details. This information is used solely for service delivery, account management, and payment processing. BodyFit for HER does not sell or trade personal information and only shares information with trusted third-party providers necessary to deliver services. By enrolling in the Biweekly Coaching Subscription, you acknowledge that you have read, understood, and agreed to these terms and policies.
Total :US$205.99