
You don’t need another “aha.” You need to stop rehearsing the same emotional pattern on a loop.
The Drama Triangle isn’t theory. It’s the script your nervous system runs when you feel hurt, unseen, or out of control.
And if you don’t interrupt it? You’ll keep having the same fight and calling it incompatibility.
This workbook helps you:
• spot the role you default to
• see the payoff keeping you stuck
• shift before your reaction takes over
Not someday. In real time. In your actual marriage.
No fixing him. No over-analyzing yourself. No waiting for him to change first.
Includes my go-to book list + core frameworks.
Just radical awareness, clean choices, and real self-leadership.