Sometimes the signs are obvious. Sometimes they're incredibly easy to explain away.
Was that just a bad day... or a pattern?
Is he protective... or controlling?
Is the intensity romantic... or is it love bombing?
Are you experiencing normal relationship conflict—or warning signs you shouldn't keep ignoring?
The Red Flags & Green Flags Relationship Checklist gives you a simple side-by-side reference to help you recognize the behaviors that can separate an unhealthy relationship from a healthy one.
Learn to identify warning signs including:
âś“ Love bombing
âś“ Gaslighting
âś“ Controlling behavior
âś“ Jealousy & possessiveness
âś“ Dishonesty
âś“ Inconsistent effort
âś“ Disrespect for your boundaries
âś“ Lack of accountability
âś“ Explosive anger
âś“ Lack of respect
Healthy love isn't only about the absence of bad behavior. There should be good things present, too.
Your checklist helps you recognize:
âś“ Mutual respect
âś“ Emotional maturity
âś“ Consistent effort
âś“ Trust & honesty
âś“ Encouragement & support
âś“ Healthy independence
âś“ Healthy conflict resolution
âś“ Aligned values
âś“ Emotional & physical safety
âś“ Everyday acts of kindness
A healthy relationship should give you room to be yourself.
To express what you think and feel.
To be respected.
To feel emotionally secure.
And to build trust without living in fear of judgment or retaliation.
Sometimes we become so focused on whether someone loves us that we forget to ask:
“Is the way they're loving me actually healthy?”
Keep this checklist somewhere you can return to whenever you need a little clarity.
Instant digital download • 3 pages • Printable