
I didn't used to eat breakfast.
Mornings were hard. Food felt like the last thing I wanted.
And I paid for it every single afternoon — exhausted, craving everything, eating things I wasn't proud of by 9pm.
Then I started making one thing.
A green drink. Every morning. Non-negotiable.
It changed everything.
Not because it was magic. Because it was protein, good fat, and fiber — before the day had a chance to derail me. The P+GF+F formula in a glass. Simple. Fast. Delicious.
That one habit became the cornerstone of everything I teach inside Project Healthy Body™.
Today, I personally intermittent fast which means I have this drink when I break my fast, so it is literally still my breakfast! 😉
And now I'm handing you the blueprint.
This guide will show you exactly how to build your own smoothie — packed with the macros, antioxidants, and flavor that will make you actually want to drink it.
Every. Single. Morning.
This is where it starts.