The PHB Grocery List — Start Here. It's Free.

I don't believe in complicated.

Complicated is what the diet industry sells you so you keep coming back.

Real food is simple. Always has been.

This grocery list is where I tell every new PHB member to start. Not because it's magic. Because it works. Because whole, real food heals — and you don't need a nutrition degree to figure out what to put in your cart.

There's no one-size-fits-all list of what every body needs. That's Bio-Individuality™ — one person's food is another person's poison. But this list gives you a clean, solid foundation to start from.

Less inflammation. More energy. A body that starts working with you instead of against you.

It's slim on purpose.

Because I'm not here to overwhelm you with a 200-item list you'll never use. I'm here to show you that eating well is simpler than you think.

Start here. Heal from the inside out. Build from there.