1:1 90-Minute Breathwork Journey (Online)

£80

Experience the power of conscious connected breath...

In a 90 minute virtual or in-person breathwork journey, explore the profound effects of the 2 and 3 part conscious connected breath. In this pattern, we achieve a deep state of consciousness that accesses deeper layers of emotion, spirit, and intuition, while also regulating the nervous system. Whether you are new to breathwork or looking to deepen your practice, my personalised sessions are designed to help you:

Alleviate stress and anxiety
Enhance mental clarity
Increased energy levels
Helps process grief
Deepen spiritual awareness
Balances the nervous system
Improve emotional resilience
Detoxing the body
Connecting with your soul's purpose
Releasing stored emotions
Explore altered states of consciousness

What is Breathwork?

Breathwork refers to a variety of breathing exercises aimed at improving physical, mental & spiritual wellbeing. Breathwork is simply the intentional use of the breath and can also be considered a form of active meditation that deepens your connection to yourself. I focus on the 2 & 3 part circular conscious connected breath set to music. Through this practice, we tap into the subconscious, identify old thought patterns and beliefs, release intense emotions, and rewire our nervous system.

What to expect?

I will demonstrate the breathing patterns and guidance on safety. I will explain what you may experience in your journey. Everyone will experience their journey differently and in every session you will have a different experience. Once you have been fully briefed you will lie comfortably on your bed or a yoga mat. Be sure to have a blanket to hand as you may become cold during the journey and an eye mask (optional). You will then be guided through a 30 minute journey of activating breathwork set to your playlist tailored specifically to you, making it relatable to you. Afterwards, we will discuss your experience and integration.

Thank you!

Experience Breathwork With Me 1:1

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Waiver agreement: by checking the box below, I confirm I have read, understood and agree to the terms

Welcome to your Conscious Connected Breathwork Journey! This style of breathwork has contraindications due to its ability to activate the nervous system and create profound physical, emotional and energetic shifts. While it is a powerful and transformative practice, it’s essential to consider your health and safety before engaging fully. Please read the following waiver carefully, as it outlines important information about the practice and its contraindications. By signing, you acknowledge that you have reviewed this information and agree to proceed at your own discretion. Participant confirms that they are in good physical health and mental condition, and that they do not suffer from any condition that would hinder their participation in Breathwork activities, including but not limited to: Cardiovascular conditions including high or abnormal blood pressure, history of aneurysms, heart attack or stroke, heart disease, uncontrolled thyroid conditions and uncontrolled diabetes,epilepsy or history of seizures, severe asthma, glaucoma, detached retina, osteoporosis, recent surgery, diagnosed severe PTSD, severe mental health conditions such as psychosis,schizophrenia, bipolar, any person with mental health concerns who is not in treatment or lacks adequate support, any person experiencing an emotional or spiritual crisis. Any person that is pregnant. This list is not all inclusive and we generally recommend if you have a question about a condition you may have that is not listed, that you consult a physician before beginning Breathwork. Participant acknowledges that participation is voluntary and releases Jennifer Joan Coaching from liability for any risks, injuries, or damages. ______________________________ Name ______________________________ Signature ___________________ Date

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