1:1 EFT Tapping Session with Jen

Emotional Freedom Technique (EFT) – Heal, Release & Rebalance

What is EFT?

Emotional Freedom Technique, or EFT, is a gentle, evidence-informed mind-body practice designed to help you release stress, anxiety, and emotional blocks. Often called “tapping,” EFT combines light tapping on specific energy points with focused attention on thoughts, feelings, or memories that may be holding you back.

By working with both the body’s energy system and the emotional mind, EFT helps to calm the fight-or-flight response, ease tension, and bring a deep sense of balance and calm. It’s a simple yet powerful technique that supports emotional wellbeing and helps you feel more in control of how you respond to life’s challenges.

How a One-to-One EFT Session Works

During your personalised session, we’ll:

• Identify emotional blocks, recurring patterns, or areas of stress that are affecting your wellbeing.

• Use tapping techniques to gently release emotional tension and restore calm.

• Focus on any feelings of anxiety, stress, phobias, or overwhelm that may be showing up in your daily life.

• Create a safe, supportive space for you to explore your emotions with compassion and understanding.

• Equip you with practical tools so you can continue using EFT on your own whenever you need it.

Each session is completely tailored to you, -whether you’re working through:

• Anxiety, stress, or chronic overwhelm

• Fears or phobias

• Self-doubt, low confidence, or negative self-talk

• Procrastination or feeling stuck

• Past experiences that still affect you today.

Benefits of EFT

Clients often report:

• Relief from anxiety and stress

• A calmer, more balanced nervous system

• Reduction in the fight-or-flight response

• Feeling more centred, peaceful, and emotionally grounded

• Freedom from fears, phobias, and limiting patterns

• Greater emotional responsibility, being able to recognise and respond to emotions without being overwhelmed by them

• Increased confidence, clarity, and inner calm

Book Your One-to-One EFT Session

£50 per 1 hour session

Take the first step towards emotional freedom, balance, and empowerment in a safe and supportive space.

Allow yourself to feel lighter, calmer, and more at ease - one breath and one tap at a time.