
A gentle monthly space to clear stress and reconnect with yourself.
The Monthly Reset Circle is your free 30-minute grounding experience to help you let go of stress and emotional build-up from everyday life.
Each month, we gather in circle to gently tap through anything that’s currently bothering you — whether that’s stress, anxiety, overwhelm, emotional heaviness, or simply needing a pause.
EFT (Emotional Freedom Techniques) is a powerful tool that helps release stress, anxiety, and negative emotions by calming the nervous system and creating more ease in both the mind and body.
In this circle, we also connect with the breath and close with a short meditation or visualisation to help integrate the work and leave you feeling calmer, clearer, and more grounded.
There is an optional sharing space at the end for anyone who wishes to speak, listen, or simply be held in community.
This circle is friendly, accessible, and perfect for anyone wanting consistent emotional support at no cost.
You’ll also be invited to join our supportive WhatsApp group, where dates, reminders, and gentle check-ins are shared.
Open to complete beginners and regular tappers alike.
Join a supportive WhatsApp group (Optional): https://chat.whatsapp.com/GySujbhmgVgDeAmak4d7ua