
Not sure if it’s perimenopause? Unsure what to even say to your GP when you go for the chat? It can be daunting, you feel like you’re making a fuss but your symptoms are real! I’ve put together a toolkit for you so that you can organise your symptoms , spot the patterns and walk into your GP appointment knowing exactly what to say to begin the conversation. This Canva editable toolkit will help you monitor your feelings and note them down so you feel confident and sure of yourself ahead of when you go to see the GP for advice.
This is not medical advice, this is a symptom tracker and is a collection of all the symptoms and feelings i tracked myself for 6 months before going to see my GP. If it’s on your mind then book the appointment and go for the chat. Dont suffer alone.