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Marco

Inspired to be legendary. Your coach Jikko.

Ohma Tokita Workout Program

Ohma Tokita Workout Program

$35

This program uses a two-week rotation. Week 1 emphasizes bodyweight volume, weighted calisthenics, body control, and athletic strength. Week 2 emphasizes progressive overload and hypertrophy through traditional weight training while retaining key calisthenics movements. The four-day schedule stays constant.

👉 Get the program & start building.

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