7-Day Social Media Awareness Audit
$37
The 7-Day Social Awareness Audit is a guided Notion template that walks you through a complete, honest assessment of your relationship with social media. Not with shame. Not with a list of rules someone else wrote for your life. With data, reflection, and a framework that helps you see what is actually happening, so you can decide what comes next.
This is the first step of the F.E.E.D. Method — the behavior-informed framework I built after my I went 30 days scroll free when I realized the problem was not the app. It was how I was interacting with it.
What you will work through over seven days:
Day 1 — The Habit Audit: How often, when, and why you open the app. Your real screen time data. Your autopilot patterns named clearly for the first time.
Day 2 — The Emotional Audit: What Instagram does to your mood before, during, and after. Your emotional triggers identified. The cost made visible.
Day 3 — The Feed Audit: Who has access to your attention and why. A full follow audit with the Follow Filter decision framework.
Day 4 — The Trigger Audit: What situations and feelings send you to the app automatically. Your highest-risk patterns named and understood.
Day 5 — The Cost Audit: What Instagram is actually costing you in time, focus, energy, and confidence. Specific numbers. Honest answers.
Day 6 — The Standards Audit: What stays, what goes, and what your standards are going to be from here forward.
Day 7 — Your Reset Plan: Your personal Social Settings rules written in your own words. A clear next step. A feed intention you actually chose.
Also included:
The F.E.E.D. Method quick reference guide — your permanent cheat sheet for Filter, Evaluate, Eliminate, and Direct.
This is for you if:
You keep taking social media detoxes and coming back to the same habits. Social media feels heavier than you want it to but you cannot name why. You want to use the app differently but have never had a framework for doing it. You are done letting the algorithm design your daily experience.
This is not:
A detox. A list of rules from someone who does not know your life. A productivity system with no warmth. Complicated.
Note at checkout: Your address is only collected for Stan to apply taxes accurately for your purchase.
How delivery works:
Delivered in two formats: a Notion template for digital use and a printable PDF. One purchase, instant access to both. After purchase, you will receive a link to your Notion template. Click Duplicate in the top right corner, and a full copy drops into your free Notion workspace. You can use Notion on your phone, tablet, or computer. Notion is free to sign up, and no prior Notion experience is required. And you will receive an email with a link to both your Notion template and PDF.
License note (buyer use): This Notion template is for personal use by the purchaser. You may not resell, redistribute, duplicate, or share the template link publicly.
Legal + Disclaimers (Read before starting- click arrow to open)
This template is for educational and self-reflection purposes only.
It is not medical, mental health, legal, or financial advice.
This template does not diagnose, treat, cure, or prevent any condition.
Your use of this template is voluntary. You are responsible for your choices and how you use any insights you gain here.
Results are not guaranteed. Your outcomes will vary based on your habits, context, and consistency.
If social media use is connected to distress, anxiety, disordered eating, depression, or other mental health concerns, you deserve support from qualified medical professionals. Consider reaching out to a licensed professional based on your needs.
AI disclosure: This template was created with the help of AI tools to support drafting and editing. Images are AI generated. All content was reviewed and curated by the human creator.
Platform note: social media platforms may change features, settings, or policies at any time. This template may not reflect the latest updates.
Privacy note: Protect yourself by not entering or storing sensitive personal information in your Notion templates (for example: passwords, account numbers, medical details, or anything you would not want shared).
Refunds: Due to the digital nature of this product and instant access upon purchase, all sales are final and refunds are not offered.
License terms: This template is licensed to the individual purchaser for personal use only. You may not share, resell, redistribute, duplicate, or publish this template (or any portion of it), or share the template link publicly.
Liability limitation: This template is provided “as is,” without warranties of any kind. To the fullest extent permitted by law, the creator is not liable for any direct or indirect loss, injury, or damages arising from your use of (or inability to use) this template.