Life Lately | Free 5-Day Self-Reflection Challenge

You've been busy living your life.

When did you last stand back and look at what all of it has become?

Life has a way of accumulating while we're busy living it.

People we love. Work. Responsibilities. Routines. Friendships. Habits. Things we've built. Things we've learned. Things we enjoy. Things that take our energy and things that give something back.

And because we're living amongst all of it every day, so much of what makes up our lives can become completely normal.

We stop really seeing it.

Life Lately is a free 5-day self-reflection challenge giving you a little space to stand back, take stock of your life and understand where you are now.

The things you love.

The things you're proud of.

The things that have changed.

The things that have become familiar.

The things that still matter.

The things you're not quite sure how you feel about anymore.

Over five short daily explorations, you'll look at what's here, what's changed while you've been busy living, how some of it became part of your life, what it has produced, and where you are with it now.

Around 10–15 minutes a day.

Just a little space to see your life more clearly. 💜

THIS EXPERIENCE IS FOR YOU IF...

• Life has been happening and you haven't really stopped to take stock of where you are now

• You can sense that you've changed, even if you haven't quite worked out what has changed yet

• Parts of your life have become so familiar that you rarely stop to notice them anymore

• You want to look at more than what's difficult and recognise what your life has actually produced, given you and asked of you

• Some things still matter to you, but you suspect your relationship with them may have changed

• You've made changes already and haven't really stopped to notice how different you or your life have become

• You want to understand yourself and where you are without immediately turning everything you notice into something you need to fix

OVER 5 DAYS, YOU'LL EXPLORE:

DAY 1 - SEE WHAT'S HERE

What actually makes up my life now?

Step outside the familiarity of your everyday life for a moment and notice what has become part of it.

DAY 2 - NOTICE WHAT'S CHANGED

What has changed in my life - and in me - while I've been living it?

Notice the shifts that may have happened quietly while you were busy getting on with life.

DAY 3 - UNDERSTAND HOW IT GOT HERE

How did some of what I'm carrying become part of my life?

Get curious about some of the things you've noticed and understand a little more about how they became part of your life.

DAY 4 - RECOGNISE WHAT IT HAS PRODUCED

What has this part of my life produced, given me AND asked of me?

Look at what different parts of your life have created - what you've gained, learned, built or become, alongside what they may have asked of you.

DAY 5 - SEE WHERE I AM WITH IT NOW

How do I relate to what I'm carrying today?

Bring everything you've noticed together and see how you relate to the different parts of your life now.

BY THE END OF LIFE LATELY, YOU'LL BE ABLE TO SEE MORE CLEARLY:

• What has become part of your life

• What has changed in your circumstances and in you

• How some of it became part of your life in the first place

• What different parts of your life have produced, given you and asked of you

• Which things still feel deeply yours

• Which things may feel different now than they once did

• Where you're certain about how you feel - and where you may still be unsure

You don't need to finish Life Lately with a list of things to change.

You may notice something that needs your attention.

You may realise something still matters enormously to you.

You may see something you've already outgrown.

You may discover how much you've built, learned or changed without really noticing it.

Or you may simply understand your life - and yourself within it - a little better than you did before.

That's enough.

BEGIN WHENEVER YOU'RE READY

Life Lately was created to give you a chance to step outside the familiarity of everyday life and take stock of where you are now.

Each day gives you one short self-reflection exercise and something simple to notice as you move through the rest of your day.

Give yourself around 10–15 minutes.

Go deeper when something catches your attention.

There is no behind.

Your life doesn't need to fit neatly into five days, and you don't need to have an answer for everything you notice.

Begin with Day 1 whenever you're ready and make your way through at your own pace.

A LITTLE SPACE TO LOOK AT LIFE LATELY 💜

You've been busy living your life.

Maybe it's been a while since you stood back and looked at what all of it has become.

Life Lately gives you five days to do exactly that.

To notice what's here.

To recognise what's changed.

To understand a little more about how your life became what it is.

And to see where you are within it now.

You don't need to know what any of it means for the future yet.

For now, you can simply take stock.

You're so welcome to join us inside Life Lately. 💜

ABOUT JO

Hi, I'm Jo.

I help women understand themselves better - what they're feeling, what they're thinking, what's influencing them and what they actually want from here.

Because I think we can spend so much time living our lives that we don't always stop to notice how we've changed inside them.

And understanding ourselves isn't something we do once and tick off.

Life changes. We change. What matters to us changes.

Sometimes we need a little space to notice where we are now.

That's what Life Lately is here to give you. 💜

Life Lately | Free 5-Day Self-Reflection Challenge

You've been busy living your life.

When did you last stand back and look at what all of it has become?

Life has a way of accumulating while we're busy living it.

People we love. Work. Responsibilities. Routines. Friendships. Habits. Things we've built. Things we've learned. Things we enjoy. Things that take our energy and things that give something back.

And because we're living amongst all of it every day, so much of what makes up our lives can become completely normal.

We stop really seeing it.

Life Lately is a free 5-day self-reflection challenge giving you a little space to stand back, take stock of your life and understand where you are now.

The things you love.

The things you're proud of.

The things that have changed.

The things that have become familiar.

The things that still matter.

The things you're not quite sure how you feel about anymore.

Around 10–15 minutes a day.

Just a little space to see your life more clearly. 💜

THIS EXPERIENCE IS FOR YOU IF...

• Life has been happening and you haven't really stopped to take stock of where you are now

• You can sense that you've changed, even if you haven't quite worked out what has changed yet

• Parts of your life have become so familiar that you rarely stop to notice them anymore

• You want to look at more than what's difficult and recognise what your life has actually produced, given you and asked of you

• Some things still matter to you, but you suspect your relationship with them may have changed

• You've made changes already and haven't really stopped to notice how different you or your life have become

• You want to understand yourself and where you are without immediately turning everything you notice into something you need to fix

OVER 5 DAYS, YOU'LL EXPLORE:

DAY 1 - SEE WHAT'S HERE

What actually makes up my life now?

Step outside the familiarity of your everyday life for a moment and notice what has become part of it.

DAY 2 - NOTICE WHAT'S CHANGED

What has changed in my life - and in me - while I've been living it?

Notice the shifts that may have happened quietly while you were busy getting on with life.

DAY 3 - UNDERSTAND HOW IT GOT HERE

How did some of what I'm carrying become part of my life?

Get curious about some of the things you've noticed and understand a little more about how they became part of your life.

DAY 4 - RECOGNISE WHAT IT HAS PRODUCED

What has this part of my life produced, given me AND asked of me?

Look at what different parts of your life have created - what you've gained, learned, built or become, alongside what they may have asked of you.

DAY 5 - SEE WHERE I AM WITH IT NOW

How do I relate to what I'm carrying today?

Bring everything you've noticed together and see how you relate to the different parts of your life now.

BY THE END OF LIFE LATELY, YOU'LL BE ABLE TO SEE MORE CLEARLY:

• What has become part of your life

• What has changed in your circumstances and in you

• How some of it became part of your life in the first place

• What different parts of your life have produced, given you and asked of you

• Which things still feel deeply yours

• Which things may feel different now than they once did

• Where you're certain about how you feel - and where you may still be unsure

You don't need to finish Life Lately with a list of things to change.

You may notice something that needs your attention.

You may realise something still matters enormously to you.

You may see something you've already outgrown.

You may discover how much you've built, learned or changed without really noticing it.

Or you may simply understand your life - and yourself within it - a little better than you did before.

That's enough.

BEGIN WHENEVER YOU'RE READY

Life Lately was created to give you a chance to step outside the familiarity of everyday life and take stock of where you are now.

Each day gives you one short self-reflection exercise and something simple to notice as you move through the rest of your day.

Give yourself around 10–15 minutes.

Go deeper when something catches your attention.

There is no behind.

Your life doesn't need to fit neatly into five days, and you don't need to have an answer for everything you notice.

Begin with Day 1 whenever you're ready and make your way through at your own pace.

A LITTLE SPACE TO LOOK AT LIFE LATELY 💜

You've been busy living your life.

Maybe it's been a while since you stood back and looked at what all of it has become.

Life Lately gives you five days to do exactly that.

To notice what's here.

To recognise what's changed.

To understand a little more about how your life became what it is.

And to see where you are within it now.

You don't need to know what any of it means for the future yet.

For now, you can simply take stock.

You're so welcome to join us inside Life Lately. 💜

ABOUT JO

Hi, I'm Jo.

I help women understand themselves better - what they're feeling, what they're thinking, what's influencing them and what they actually want from here.

Because I think we can spend so much time living our lives that we don't always stop to notice how we've changed inside them.

And understanding ourselves isn't something we do once and tick off.

Life changes. We change. What matters to us changes.

Sometimes we need a little space to notice where we are now.

That's what Life Lately is here to give you. 💜