The Anxious and the Avoidant "A Love story"

This is not just a break up book. It is a story about attachment wounds, the nervous system beneath love, and what healing asks of us before love is lost.

Blending memoir, attachment theory, and practical healing exercises, this book helps individuals and couples understand the anxious-avoidant cycle, interrupt painful patterns, build awareness needed for repair, reconnection, and a more secure love.

For anyone trying to heal a relationship prevent a discard or understand the wounds showing up inside love.