Sober Nights: 4 Bedtime Tracks For Better Sleep

Sober Nights: 4 Audio Tracks for Better Sleep

Evenings are hard when a drink used to be part of them. Sober Nights is four calm bedtime recordings to help you wind down, quiet your mind and drift off without alcohol.

I’m Justin. In early sobriety, the nights were the hardest part for me: the cravings, the racing thoughts, waking at 3am. I made these for those nights. No rock bottom required.

What’s inside:

Personally read by Justin Contreras

• The Quiet House: a gentle body scan for the hour when the evening drink used to happen

• The Night Train: a slow story that gives your mind somewhere soft to go

• The Loud Mind: for racing thoughts and 3am wake-ups

• The Lighthouse: a story for the hard nights, about staying steady until the storm passes

Each track is about 8 minutes, so around 35 minutes of audio in total. Put in your headphones or turn the volume low, press play and let go of the day.

Instant MP3 download. Listen on any phone or device, as often as you need.

Sober Nights is for relaxation and is not medical advice. If you drink heavily, speak to your GP before stopping suddenly.