The 30 Day Sober Journal
£5.99£12.99
My First 30 Days Sober — A Daily Sobriety Journal
The first 30 days of sobriety are the hardest. But they're also the most important days of your life.
This journal gives you a structured daily page for every single one of those 30 days — so instead of white-knuckling it alone, you have a place to process, reflect and celebrate every step forward.
📥 Instant PDF download — print it at home and start today.
Each daily page includes:
A mood check-in
Space to capture your win for the day
Emotions and triggers reflection
Three gratitude prompts
Craving check and coping notes
Your intention for tomorrow
A daily affirmation
Plus milestone celebration pages at Day 7, Day 14, Day 21 and Day 30 — because every one of those days deserves to be marked.
Simply download, print at home on any standard printer, and start filling it in straight away. No waiting. No shipping. Just you and your sobriety journey starting today.
Created by Justin — founder of Justin's Life After Alcohol and sober since Christmas Day 2023.