Alcohol Cravings SOS Emergency Card
Β£2.99Β£7.99
Craving SOS Card β Your Emergency Guide for When Cravings Hit
Cravings don't warn you. They hit out of nowhere β and in that moment you need something to grab onto fast.
This is that something.
The Craving SOS Card is a printable PDF designed to get you through any craving, any time. The moment you feel the urge to drink, you open this, follow the steps, and ride it out.
π₯ Instant PDF download β print it out and keep it somewhere you can grab it fast.
Inside you'll find:
The 5-Step Craving Buster β a simple step by step process to get through any craving in under 20 minutes
The 5-4-3-2-1 Grounding Technique β pulls you back into the present moment immediately
6 Mantras to read out loud β for when your brain is fighting you
My Why page β fill in when you're calm, read back when you're not
Your accountability contact box β the one person to call when it all feels too much
Here's the one fact that changes everything: cravings peak at 15β20 minutes and then pass completely β every single time. You just have to outlast them. This card helps you do exactly that.
Created by Justin β sober since Christmas Day 2023 and founder of Justin's Life After Alcohol.
Instant PDF download. Print at home. Keep it on your fridge, in your wallet, or on your phone.