Your Sober Anxiety Guide
£3.99£9.99
THE SOBER ANXIETY GUIDE
Why anxiety gets worse before it gets better — and how to actually manage it.
I spent years thinking I was just an anxious person. Turns out I was just someone who drank.
If you're newly sober (or thinking about it) and the anxiety feels worse than you expected — this guide explains why, exactly when it peaks, and what actually helps. No fluff, no medical jargon, just what I wish someone had told me.
What's inside:
Why alcohol causes anxiety (the GABA/glutamate science, explained simply)
The anxiety timeline — what to expect from day 1 to day 90+, so you're not blindsided
7 techniques that actually work, no medication required
A trigger-mapping exercise to spot your own patterns
When it's time to speak to a GP, and free UK support lines
A daily anxiety toolkit you can use from morning to 3am wake-ups
This isn't a substitute for professional support — it's the lifestyle-level guide I needed when I got sober and couldn't find anywhere.
📄 Instant PDF download
✍️ By Justin — sober since Christmas Day 2023