The Sobriety Starter Kit
£5.99£14.99
The Sobriety Starter Kit
Everything you need to survive your first days sober. A downloadable, printable 20-page PDF built from the checklists Justin wishes someone had handed him when he quit on Christmas Day 2023.
What's inside:
First Week Survival Checklist — the practical stuff to get you through Days 1–7, covering your environment, your body, and your head separately
A safety note on stopping safely, if you've been drinking heavily and daily
Handling Social Situations — before you go out, while you're there, and afterward
Know Your Trigger Times — planning ahead for the moments that catch people out
What To Say — exact scripts for every awkward "why aren't you drinking?" moment, plus what to do if someone won't drop it
Your Sober Toolkit — the apps, drinks, and daily habits that actually help
A 30-day tracker with milestones and weekly check-in prompts
Whether you're on Day 1 or Day 10, terrified or quietly confident — this gives you the practical tools to get through the hardest part. Instant download, yours to keep, print, or work through straight from your phone.