I Think I have ADHD, Now What?
$27.99
The Guide I’d Hand My Best Friend (or Sister) Before an Assessment
This is literally everything I would tell my best friend or sister if she came to me wondering whether she might have ADHD—and scared she wouldn’t be taken seriously.
If you’re high-functioning on the outside but exhausted on the inside, this guide is for you.Who This Guide Is For
This guide is for women who:
Are high-functioning on the outside but exhausted on the inside
Have been told they’re “just anxious,” “burned out,” or “doing too much”
Wonder if ADHD could explain the overwhelm they’ve been carrying
Mask well, push through, and silently white-knuckle life
Want clarity without being dismissed, rushed, or talked down to
What’s Inside
Inside this guide, I walk you through:
Why ADHD is so often missed in women—especially high-achieving, high-masking ones
How motherhood and hormonal shifts can make ADHD symptoms impossible to ignore
The real cost of masking (and why it’s not a personality trait)
How to prepare for an ADHD assessment without minimizing yourself
What to look for—and what to avoid—when choosing a provider
The exact questions you’re allowed to ask during an evaluation
What to share so your internal experience is actually understood
A grounded, pressure-free explanation of ADHD medication options
Why jumping straight into tools and planners can actually increase shame
How to begin rewriting the self-blaming stories you’ve carried for years
You’ll also get:
An ADHD Assessment Prep Worksheet
A Symptom & Pattern Tracker
A “Bring This to Your Appointment” Sheet (so you don’t minimize in the moment)
Why I Created This
I’m a therapist, author, and late-diagnosed ADHD woman myself. I’ve sat on both sides of the assessment process—and I’ve watched far too many women leave appointments feeling unseen, dismissed, or more confused than when they arrived. This guide exists so you don’t have to do that alone.