
For parents running on empty - managing a lot at home, holding it together at work, and out of places to put the pressure down.
If you're holding down a demanding job while managing meltdowns, sensory overload, and school battles at home, you don't need another mindset tip. You need somewhere to actually put the pressure down.
This is six weeks, 1:1, private. No wellness performance, no group circles, no one else's stress to carry home with you.
What we do together:
Physical pressure release - unclench your body, drop the adrenaline, and let go of tension you've been carrying for way too long.
Real-world support - prep for school, medical, and clinical meetings so you walk in steady and can actually stand up for your kid without falling apart afterwards.
Between-session access - Monday to Friday, text or voice note, for the moments things spill over before your next session.
What's included:
1 x 90-minute initial session
5 x 45-minute weekly 1:1 sessions
Monday–Friday messaging access