
It's late. They're still wired. And you've got nothing left.
This pack is four short audio recordings designed for kids who struggle to wind down - whether it's bedtime, big feelings, or moments where everything just got too much.
No scripts to follow. No experience needed. Just press play.
What's included:
Full Settle — a longer audio for bedtime, supporting the body and mind to wind down and transition to sleep
Quick Reset — one minute for when things escalate fast and you need something that actually works right now
Tween & Teen Settle — the same support with age-appropriate language for older kids
Guided Imagery — a gentle variation for kids who respond better to imagination-based cues than direct instruction
All recordings are audio only. Kids can use these on their own or with you nearby, through headphones or speaker, as part of an existing routine or on their own.
This is for your kid if they:
need something they can actually use themselves
struggle to settle at night
experience anxiety, overwhelm, or big emotions they can't shake
resist relaxation content that feels too young for them
Instant access. No experience needed.
Due to the instant nature of digital delivery, all sales are final and no refunds are offered.
These are wellbeing tools, not therapy or medical advice. If your child is in crisis, please contact your healthcare provider or a crisis support service.