
When they’re exhausted, you’re exhausted… and somehow they’re still not asleep.
Sometimes bedtime is where the whole day comes out.
Something happened at school.
Friendship stuff.
Someone said something.
Their brain starts replaying the day.
And suddenly the kid who was exhausted half an hour ago is crying, angry, asking seventeen questions or lying there unable to switch off.
That’s why I made these.
Last year my daughter was having a really tough time at school with bullying and friendships.
Bedtime became the time she would think about all of it.
Over and over.
It would often end in a meltdown and then take hours for her to finally fall asleep.
So I started doing something different.
Instead of spending bedtime going back through everything that had happened, I would guide her through some breathing, get her imagining things and places she loved, and add in a few simple words I wanted her to hear.
It gave her brain something else to follow.
And eventually I thought - I should record these.
That became the Settle & Sleep Audio Pack.
And now I’ve had another mum tell me that every time she’s used one of the recordings, her daughter has fallen asleep within 4–5 minutes.
I’m not promising your kid will be asleep in five minutes.
But if bedtime has become an hour of talking, negotiating, getting back out of bed, trying one more thing and wondering how they are STILL awake…
press play.
Let them listen.
And let the recording do some of the work.
Inside the pack
Imagine & Settle
A guided bedtime audio that gives their brain something calm to imagine and follow while they settle.
Listen & Settle
No imagining needed. They can lie there, listen and follow along.
Quick Settle
A shorter option for nights when they just need a little help slowing things down.
Tween & Teen Settle
For older kids who still need help switching off without something that feels made for little kids.
Use them at bedtime, after a huge day, after sport, while travelling, or whenever your kid is tired but their brain is still going.
They can find a favourite and use it again and again, or choose whichever one they need that night.
Buy once. Keep them. Press play whenever you need them.
These recordings are designed for general wellbeing, relaxation and settling. Every child is different, and results will vary. They are not a replacement for medical or mental health care.
Due to the immediate-access nature of digital products, all sales are final.