
You're so used to doing it all on your own, you don't even know how to let someone help anymore. And even when help is right there, part of you thinks - okay, but what's the catch? What will they judge me for?
There isn't one. This is for you - the one who's exhausted, who lies awake going over the same day again and again, who's still holding it together even in places that are meant to help.
What happens:
You don't have to explain anything. You don't have to perform "I'm fine." You just come as you are, and we go from there - together, at your pace.
If dropping the act feels like a lot, that's okay. You don't have to do it all at once. Even just being in a room where nobody's watching you, judging you, or waiting for you to say the "right" thing - that alone is different from anywhere else you've been.
What you get out of it:
Not a to-do list. Not more advice to add to the pile. Just space - real space, without having to earn it, explain it, or perform your way into it.
You don't have to walk into another room that wasn't made with you in mind. This one comes to you - your lounge room, your bedroom, the car in the driveway if that's the only space you can get.
This isn't the wellness world's version of "relax" - the pretty photos, the promise that one retreat fixes everything. There's no fixed. Life keeps happening. This is just somewhere that makes it lighter.
Details: 60-75 min, live, small group (4-6 people), Zoom.