
The 1,800 Calorie Lean Meal Plan is a structured calorie based meal plan designed for people who want balance, routine and progress without overcomplicating their food.
This plan gives you a clear daily structure with high protein meals, practical food choices and balanced portions.
This plan is for you if you want:
A clear 1,800 calorie daily meal structure
High protein meals to support muscle and recovery
Simple meals that are easy to follow
A balanced option for fat loss, maintenance or routine
A ready made plan you can follow independently
What’s included:
Full 1,800 calorie meal plan PDF
Meal structure for the day
Calories and macro guidance
Simple food options
Clear portions
Coaching notes and guidance
Please note: this is a general calorie based meal plan and is not personalised. It does not include check-ins, amendments, progress reviews or ongoing coaching.
For a fully personalised plan built around your body, lifestyle, food preferences and goal, please purchase the One-Off Meal Plan or apply for 1-to-1 Online Coaching.