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KamzFitness

9+ years of training. 4+ years of nutrition experience. Straightforward coaching

2,200 Calorie Lean Muscle Meal Plan

2,200 Calorie Lean Muscle Meal Plan

£4.99£14.99

The 2,200 Calorie Lean Muscle Meal Plan is a structured calorie based meal plan designed for people who want to support training, recovery and lean muscle progress.

This plan gives you a clear daily structure with high protein meals, controlled calories, practical carbohydrates and simple food options.

This plan is for you if you want:

  • A clear 2,200 calorie daily meal structure

  • High protein meals to support muscle and recovery

  • A higher calorie structure for training performance

  • Simple meals that are easy to follow

  • A ready made plan you can follow independently

What’s included:

  • Full 2,200 calorie meal plan PDF

  • Meal structure for the day

  • Calories and macro guidance

  • Simple food options

  • Clear portions

  • Coaching notes and guidance

Please note: this is a general calorie based meal plan and is not personalised. It does not include check-ins, amendments, progress reviews or ongoing coaching.

For a fully personalised plan built around your body, lifestyle, food preferences and goal, please purchase the One-Off Meal Plan or apply for 1-to-1 Online Coaching.

Ready to Start Your 2,200 Calorie Plan?

I understand this is a general calorie based meal plan and not a personalised coaching plan.
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