2,600 Calorie High-Calorie Muscle Plan

The 2,600 Calorie High Calorie Muscle Plan is a structured calorie based meal plan designed for people who need more food to support muscle gain, training performance and recovery.

This plan gives you a clear daily structure with high protein meals, higher carbohydrates and practical food options for people who struggle to eat enough consistently.

This plan is for you if you want:

• A clear 2,600 calorie daily meal structure

• High protein meals to support muscle growth

• Higher calorie meals for training and recovery

• A simple structure for hard gainers or active clients

• A ready made plan you can follow independently

What’s included:

• Full 2,600 calorie meal plan PDF

• Meal structure for the day

• Calories and macro guidance

• Simple food options

• Clear portions

• Coaching notes and guidance

Please note: this is a general calorie based meal plan and is not personalised. It does not include check-ins, amendments, progress reviews or ongoing coaching.

For a fully personalised plan built around your body, lifestyle, food preferences and goal, please purchase the One-Off Meal Plan or apply for 1-to-1 Online Coaching.