One-Off Workout Plan

The One-Off Workout Plan is designed for anyone who wants a clear and personalised training structure to follow independently.

Your workout plan will be built around your goal, training level, weekly availability, equipment access, body-part priorities and any injuries or limitations you mention. Whether your goal is fat loss, muscle building, strength, toning or general fitness, this plan will give you a structured programme to follow.

Important Information

Once purchased, you will receive an email containing a URL link to complete your Workout Plan Questionnaire. It is your responsibility to complete and submit this questionnaire as soon as possible, as your plan cannot be created until the form has been completed.

Once your questionnaire has been submitted, your workout plan will be created within 12–24 hours and delivered directly to the email address you provide.

Please ensure you enter the correct email address throughout the entire process to avoid any delays with receiving your questionnaire or final plan.

What’s Included

• Personalised one-off workout plan

• Weekly training structure

• Exercises, sets, reps and rest guidance

• Plan suited to your experience level

• Gym or home-based structure depending on your access

• Clear plan to follow independently

Please Note

This is a one-off plan only. Once the plan has been delivered, it is your responsibility to complete the workouts, track your own progress and stay consistent.

This does not include ongoing coaching, weekly check-ins, form checks, progress reviews, plan adjustments, amendments or further support.

For continued guidance, accountability and regular adjustments, please apply for 1-to-1 Online Coaching.