The 30-Day Wellness Challenge

Made for student-athletes, by a student-athlete.

If you’ve been craving a reset (not just physically, but mentally and spiritually) this challenge was made for you. Over 30 days, you’ll learn to slow down, nourish your body with intention, and reconnect with your purpose through simple daily habits that actually last.

What’s Included

• Daily Prompts & Reflections - to guide your mindset, encourage gratitude, and help you build consistency

• Nourishing Recipes & Wellness Routines - simple, delicious ways to fuel your body and sustain energy

• Faith-Based Foundations - gentle spiritual guidance and prayer prompts to strengthen your soul

• Downloadable Prayer Journal - a bonus resource designed to deepen your connection and track your growth

• Wellness Assessment - pre- and post-challenge surveys to help you measure your transformation

This isn’t a quick fix or another checklist, it’s an invitation to live well from the inside out.