PowHER: The Glute Reconnect & Build

Wake up and rebuild your glutes in short, follow-along workouts you can actually finish.

After baby, your glutes go quiet, and sleepy glutes make your core and low back do double duty and can let your pelvis tip forward.

In PowHER you'll feel your glutes switch back on, then build the strength that supports your core, your posture, and everything you do all day.

The perfect next step after FoundHER.

Start with no equipment at all.

Here's everything you get inside PowHER:

✅ 24 follow-along glute workouts, in the exact order that wakes your glutes up before it loads them, so you feel the work in your glutes, not your low back.

✅ The 5-Day Glute Wake-Up, a guided first week built around one goal: feeling your glutes actually fire again (for a lot of moms, the first time since before baby).

✅ Start Here orientation, the short "find your glutes" lessons so you know you're doing it right from the very first rep.

✅ 10-minute everyday sessions you can squeeze in between naps, most with no equipment at all to start. (add bands and dumbbells or a gym later when more load makes sense).

✅ Your 5-Day Wake-Up Tracker, so you can feel your progress without ever touching a scale.

✅ The Glute-Safe Do and Don't cheat sheet, so you protect your low back and never waste a rep.

✅ Lifetime access at your own pace. Rewatch any workout, any time, for as long as you need it.

✅ Built to pair with FoundHER, so your core and glutes come back online together. That's your whole foundation, not half of it.

All of it for [$47] (or just [$19] when you add it with FoundHER), and it's yours to keep for good.