FoundHER Reconnection Program ($27)

Reconnect your postpartum core and pelvic floor in short, follow-along workouts you can actually finish.

In your first 7 days you'll feel your deep core wake back up and your middle start to draw in from the inside, no crunches, no diets, no guessing. You'll be taking a photo to watch this shift happen.

Then keep going with 40 workouts that rebuild your foundation in the right order, plus a nourish kit full of recipes, bonus postpartum guides, and a tracker.

This is the exact first step I start every mom on.

Here's everything you get inside The Core FoundHER program:

✅ The 40 FoundHER Workouts — Short, follow-along sessions (most under 10 minutes) that reconnect your deep core and pelvic floor in the exact right order. No crunches, no guessing. Just press play and follow me. This is the foundation every other program skips. (value $97)

✅ The 7-Day Feel-It Path + Tracker — Your first week mapped out day by day, so you actually feel your core switch back on and your middle start to draw in from the inside within 7 days. The tracker captures every win so you can see how far you've come. (value $27)

✅ The Nourish Kit — Protein-forward meals, snacks, and a 10-minute prep method that fuel your recovery and your energy. No counting, no restriction. Just simple food that helps your body rebuild. (value $37)

✅ The Core & Pooch Guide — The honest explainer on why your middle won't firm up (and why crunches make it worse), so you finally understand your body instead of fighting it. (value $27)

✅ Are Your Hormones Stalling You? Primer — The hidden reasons you feel stuck, tired, and "off," and how to know when it's worth looking underneath. The piece almost no coach hands you. (value $37)

✅ See Inside Your Core — A visual walkthrough that finally shows you what's happening inside your body, so every workout clicks. (value $17)

✅ The Postpartum-Safe Do & Don't Cheat Sheet — Keep it close so every move you make is safe and actually works, and you never waste a session. (value $17)

✅ BONUS: Your Free Rebuild Roadmap Call — A personal call with me to look at where your body actually is and map your exact next phase. Most coaches charge for this. It's yours free.

Yours forever for $27.