BENT, NOT BROKEN: The 8-Week Healing Lifestyle Cou

Bent, not broken 💚 This is everything — the whole lifestyle that carried me from bedridden to thriving, built into eight guided weeks. Food as medicine. Rhythm. Calm. A garden, even a small one. Community that holds you. Each week has a theme, three lessons, and one rhythm to install. You bring your body and your honesty; the course brings the map, the trackers, and me in your corner. This is the course I wish someone had handed me at my worst. Includes: all workbooks and trackers from the library, weekly rhythm planners, and the story framework to tell your own Day-56 story. Education and personal experience — not medical advice.