HIT & FIT CARDIO KICKBOXING
$99
/Month
HIT & FIT: Striking + Conditioning at The Space
Monday & Wednesday - 6 PM
Learn proper striking mechanics, build elite conditioning, and have fun doing it!
Unleash your inner strength!!
This is structured striking instruction combined with speed, strength, rotational power, and practical self-defense — all in a supportive, high-energy environment for women.
Led by Kirt Galiano — 4th Degree Black Belt and Martial Arts Instructor, this program delivers real skill development with full body conditioning.
What You’ll Learn
• Proper punching and kicking mechanics
• Pad work fundamentals
• Footwork and positioning
• Rotational power development
• Conditioning circuits
• Controlled intensity — train at your own pace (no experience necessary)
What You’ll Build
✔ Confidence
✔ Athletic power
✔ Lean muscle
✔ Faster hips and better coordination
✔ Real-world self-defense skills
You’ll leave each session feeling strong, capable, and energized.
Who This Is For
• Anyone new to striking
• Individuals who want a powerful full-body workout
• Anyone looking to improve strength and conditioning
• Those wanting practical self-defense in a safe setting
No experience required.. LETS GET STARTED!
Held at The Space behind Grayton Beach Surf Club.