HIT & FIT CARDIO KICKBOXING

1 Week Free- Bring a friend!

HIT & FIT: Cardio kickboxing and Conditioning at The Space

Monday & Wednesday - 6:30 AM & 6 PM

Learn proper striking mechanics, build elite conditioning, and have fun doing it!

This is structured striking instruction combined with speed, strength, rotational power, and practical self-defense — all in a supportive, high-workout

Led by Kirt Galiano — 4th Degree Black Belt and Martial Arts Instructor, this program delivers real skill development with full body conditioning.

What You’ll Learn

• Proper punching and kicking mechanics
• Pad work fundamentals
• Footwork and positioning
• Rotational power development
• Conditioning circuits
• Controlled intensity — train at your own pace (no experience necessary)

What You’ll Build

✔ Confidence
✔ Athletic power
✔ Lean muscle
✔ Faster hips and better coordination
✔ Real-world self-defense skills

You’ll leave each session feeling strong, capable, and energized.

Who This Is For

• anyone new to striking
• Individuals who want a powerful full-body workout
• Anyone looking to improve strength and conditioning
• Those wanting practical self-defense in a safe setting

No experience required.. LETS GET STARTED!

Held at The Space behind Grayton Beach Surf Club.