My Body Blueprint
$125$227
The Body Blueprint
What if you stopped guessing about what your body needs—and finally had a plan built around your actual life?
The Body Blueprint is a deep-dive into you—your body, your habits, your schedule, your nutrition, your movement, your sleep, your stress, your screen time, your energy, your routines and the things that may be keeping you from feeling your best.
You’ll begin with an in-depth assessment that takes approximately 40 minutes to complete. I want the whole picture—not just what you eat and how often you work out.
Because your health isn’t happening in a vacuum.
It’s happening in the morning you’re rushing out the door.
It’s happening in what you eat before your workout.
It’s happening in the hours you spend sitting or scrolling.
It’s happening in your sleep, stress, hydration, recovery and daily habits.
And all of it matters.
Once I receive your assessment, I’ll personally review it and create your customized Body Blueprint—a practical wellness plan designed around your real life.
Your Body Blueprint includes:
A comprehensive review of your current habits, routines and goals
Your personalized daily routine and schedule recommendations
Your individualized nutrition framework, including calorie/macro, protein, carbohydrate, fiber and hydration targets
Pre- and post-workout nutrition guidance
General supplement considerations based on your goals and current routine
Your recommended workout timing based on your schedule and lifestyle
A 7-week progressive strength-training program delivered through my app, designed to prioritize building and maintaining muscle
An optional recovery/Pilates day built into your training week
A 30-day dinner meal plan to take some of the decision fatigue out of eating well
30 days of daily support from me with encouragement, accountability, podcast recommendations, education and little nudges to keep moving forward
This isn't a generic PDF or a plan handed to everyone who signs up.
It's your blueprint.
My goal isn't to give you another list of things you “should” be doing. It's to help you understand what deserves your attention, what may be getting in your way, and how to build habits that fit the life you're actually living.
Because midlife doesn't need another crash diet, extreme challenge or all-or-nothing plan.
It needs a strategy for living stronger, healthier and more fully.
Your body. Your habits. Your personalized plan.
Let’s build your Body Blueprint.