The Confidence Ruler Worksheet

If you find yourself not sticking to your goals, it may be a sizing problem. This one-page worksheet walks you through the confidence ruler: name the habit, rate your confidence 0 to 10, and if you're under an 8 shrink your plan until you are. Then ask 2 questions that turn a number into a plan: why am I a six and not a zero and what would it take for me to move my confidence number up by one point?