Everything from first bite to toddler table
$54
From first bites to big-kid plates, all in one place.
The Eat Well Bundle brings together every Kreifwell resource for feeding your little one real, whole food. Start solids with confidence, move through the toddler years without the mealtime battles, and make learning about food fun along the way.
Created by Josh Kreifels, MS, RD and Kristina Kreifels, MSN, ARNP, a dietitian and nurse practitioner raising two little eaters of our own.
What’s inside:
🥄 Eat Well, From Day One (6–12 months). A 44-page guide to starting solids the whole-food way. It includes signs of readiness, an early allergen plan, a 3-stage texture roadmap, a 6-week meal plan that builds from 1 meal a day to 3, step-by-step recipes, grocery lists, and a first-foods checklist.
🍴 Eat Well, Toddler Years (ages 1–4). A 67-page guide covering the Toddler Plate formula, safety essentials, picky-eating strategies and scripts, and 6 weeks of breakfasts, lunches, snacks and dinners, with recipes and weekly grocery lists.
🖍️ Little Food Explorers Coloring Book. 72 printable pages with 64 foods to color, kid-friendly nutrient spotlights, tracing and counting activities, and bonus activity pages.
🃏 Real-Food Flash Cards. [Add a one-line description of your flash cards here.]
Why the bundle?
✔ One resource for every stage, from 6 months to 4 years
✔ Grow with it: start with first foods, then move straight into the toddler plan
✔ Learning tools that make real food familiar and fun at home
✔ Instant digital download you can use on your phone, tablet or laptop, or print
Real food. Calm tables. Confident little eaters.
Instant PDF download. Print tonight, start tomorrow.
Educational resource, not medical advice. Ask your pediatrician about your baby’s readiness for solids.